You are gripped by an anger that won’t let go. Your entire body is shaking involuntarily as your eyes stare off, unfocused, into the distant nothing. There’s a burning in the pit of your stomach, an ache behind your ribcage. It would be so easy to give up now.
It isn’t fair. It isn’t right. You deserve so much more than you’re getting. All of these things are true, not that it helps. You could blow it all up if you wanted to, and you’d be right to do it. Who could blame you after this?
Deep breathing isn’t working. Peace seems like an impossibility — not just now, but ever again. How could anything go back to the way it was? Maybe it was never that good…maybe you were just fooling yourself because you didn’t want to see this.
Anger is whispering dark words in your voice.
There’s no advice that will help today. Sometimes you just have to sit in a feeling with no escape, no relief. Feel it. Allow it. Listen to the voice and understand what it has to say. Whatever action you choose next will be authentic and it will be yours.