Part of you


I will teach you to overcome great pain, Mera. There is pain in the world, pain behind every relationship. Love and suffering are inseparable, and there’s no way around it. The way is through.

I will teach you to feel the pain, acknowledge it, understand it and then live with it. The pain is a part of you and everyone you meet. We share it and there is joy in that. I will teach you to bloom, even as you hurt.

All you really need to do is pay attention to your mother. She is the strongest person you know.



Here you come. So soon now. I’m in awe. I’m scared. I’m afraid to meet you and afraid of everything that comes before that. Your mother and I are healing but still distant. I’m distant, she’s dealing with it. Please love me. Please be happy. I am your father and I love you immediately, unconditionally, forever. I am always on your side, always. You are perfect. I miss you so much. Please come to me. We are ready and we love you.



As a young man I never wanted to get married. Frankly, it smelled like a trap to me. There were so many examples of broken marriages in my world, ones that had either failed altogether with devastating consequences or (worse) settled into uneasy alliances with a strong undercurrent of burning resentment. It was difficult to name a married couple who seemed really, truly happy together. It seemed like people got married because they weren’t sure what else to do, giving away their freedom and money and young dreams for a promise of a greener pasture that might not be so green. I resolved to live differently. And I would have gotten away with it, if it wasn’t for her.

We had an amazing relationship. We laughed constantly and our default mood was happy. We were both shocked by how well we fit together, how infrequently we fought. And most importantly: she had stuck with me through the Bad Times. After decades of holding out, finding fault in every potential mate, this one was finally a keeper. We dated for a few blissful years until I wasn’t sure what else to do. The only truth of my life was that I loved her.

And with that truth, the trap was set.

The very moment we got married, an invisible switch clicked and our relationship changed overnight. It was less noticeable at first, and it started small. We seemed to be (and were) excited to be off on this adventure together, starting a new life. Now that we were bound together, the strength of partnership was on our side. We could finally make bold moves that we’d been leery of making on our own — moving to a new city, changing careers, stepping out onto limbs. Together, it had been promised, there was nothing we could not do. So why were we feeling this growing unease?

As married days turned into married weeks, months, and years (three of them, today) it was becoming painfully obvious that something was wrong. Instead of being partners, we were adversaries. We took a perverse pleasure in proving the other wrong. Small disagreements became large fights. A string of fights became a war. We felt disillusioned and hurt, the both of us. My wife wasn’t respecting and honoring me. Her husband wasn’t loving and present to her. We were both wronged, we were both wrong. We were both trapped.

And then it got worse.

We could leave each other. We knew we could. It wasn’t difficult to picture it. One of us would move into an apartment and the other would stay in the house. The pets would be split up, two cats go one way, the dog goes the other. We would probably end up splitting the friends, too, but there honestly weren’t many. We could do it. The pastures in that direction were greener for us both…weren’t they?

It has taken me a while to figure out what happened. There has been a tremendous amount of confusion and pain in the three years since this change crept in. But now I know. When we vowed ourselves to one another, we became marriage itself. Everything wrong with marriage, every resentment we’d witnessed, every childish tactic we’d seen in others’ relationships. They were ours now, as members of this grand club, and we were unwittingly playing out the part.

As we continued our dance we began to hate the fighting more than whatever perceived slight had set us off. The confusion and the pain became unacceptable and unwelcome in our home. We started to realize that none of it was ours, really. The battle we were fighting wasn’t between my wife and I, it was a reenactment of the one battle between all wives and all husbands, as the pressures of life conspire to make us forget what’s important. We were haunted by the ghost of marriage.

As we teetered on the brink of either blowing up our union or settling into a life of repressed anger and unfulfilling compromise, we managed to find a third option. Our union proved to be stronger than we’d thought. We hadn’t only come to embody all of the negative aspects of marriage, but also everything true and right that it stood for. Strength, openness, support, commitment. All of the husbands who sat by their wives’ hospital beds, all of the wives who supported and believed in their husbands day in and day out, we were connected to that power as well. Sure we were in pain, but we were together. We were worth fighting for.

The truth was, we loved each other.

We’ve had to fight and claw our way back to happy. Now that we know what the battle is all about, it is more easily avoided. We started to laugh again, slowly. We learned to catch ourselves before sliding back into the bad habits that had separated us for too long. We gave up fighting and then we gave up bickering. We found our strength, together. As we rewired our thoughts to be in alignment with our truth, the feelings of resentment found that they had nowhere left to reside. And so they packed up and wandered off to find easier targets.

The only truth I know is that I love her and she loves me, forever. It’s our choice and no power on this earth can shake it. We may remain trapped in this thing called life, but we are trapped together.



There is something in me that constantly searches. I want to become better, I want to grow and change. It’s a voice that whispers incessantly, “Further. Keep going.” There’s no turning it off or changing its tune. There is only ignoring it or listening to it, and I spend my life alternating between these approaches. It’s patient, this thing inside of me. It perches in my chest and waits for me to come back around. I always do.

As I walk this pilgrimage that is life, I find myself open to any tools, methods, or experiences that will help to push me further. To make me better. I might be painfully reserved in other aspects of my life, but in self-improvement I am fearless, relentless. I am a warrior. I tear through books and online articles and weekend workshops. I treat my life as a laboratory, experimenting with diets, daily regimens, esoteric practices. The books on my shelf get steadily stranger and stranger as I spelunk down the rabbit hole. In recent years I have taken a deep dive into meditation, yoga, reiki, qi gong, traditional Chinese medicine. And down, down, the path we go.

My first experience with ayahuasca was two years ago. I had heard of plant medicines before but they seemed like the type of thing for only a medicine woman or a madman lost in the desert. As the South American practice popped into my readings more and more I started to warm to the idea that this spiritual brew might be useful. It is not at all uncommon in Silicon Valley circles and plenty of famous visionaries have been known to explore the fringes of human consciousness (Steve Jobs was quite outspoken about the virtues of psychedelics, for example). When I discovered that Paul Simon used ayahuasca, I was sold. Besides, wasn’t I a madman lost in the desert?

One does not simply buy ayahuasca off the internet and drink it one night during reruns of The Office. This is a serious and sacred spiritual undertaking and requires weeks of physical and mental preparation. Meditation, fasting, and abstinence are all part of the regimen, and the dietary restrictions are severe. If undertaken sincerely, these practices inevitably cause emotional upheaval. After a week or two I’m usually ready to snap at anyone who looks at me funny and then go cry into my cereal. And really, maybe that’s the point — to get these raw emotions to the surface so the medicine can work on them. It’s a sacrifice, but no one promised that radical life changes would come easily.

The brew itself is a foul-tasting green concoction made from vines, leaves, and other natural substances. It is difficult to drink, as if to remind you that it is difficult to change. I always find myself both nervously dreading and eagerly anticipating a ceremony. What keeps me coming back to it is that I’m not sure what my alternative is…I can’t go on resenting my loved ones and wallowing in a stew of depression and anxiety. I just can’t. So I get off of my ass and I do the work. Exploring the depths of your inner life takes a courage and an honesty that are rare in today’s society. Only warriors need apply.

Once you gather your courage and get the pungent elixir down your throat, what follows is a six hour journey through what I call “the world behind the world”. Each time is different — you may see visions or hear music or visit other realms, but not always. It is common to weep. Or laugh. I bring a notebook and scratch away at it for hours in the dark. The only certainty is that you will be guided (either gently or otherwise) to confront the darkness inside of you that you have been running from for far too long. The shortcomings and mistakes that have been holding you back are laid bare and you have no choice but to regard them. This is why we do it: to finally draw a line in the sand, determined to look at ourselves with a fearless honesty.

This is not meant to be a solitary journey. When I partake of this odyssey I am surrounded by other pilgrims, searchers and warriors just like me. To my left and to my right are companions who are fighting alongside me and with me. The room is filled with music, both haunting and reassuring, to guide us along. We share our lives with each other and cry and laugh together in a rare space of unconditional love. Their stories are mine (and yours); strained relationships, broken families, staggering loss. We all come to the medicine for the same reason — not because we are whole, but because we wish to be.

Medicine — that’s the only word for it. Ayahuasca has been the catalyst of more growth in my life than hours upon hours of counseling. I awake after the experience with fresh eyes and the clear knowledge of what needs to change in my daily thoughts and actions. I leave with a list of relationships that need rekindling, tasks left too long undone, words that need to be spoken. I am a different man when I return, yet more myself than ever.

There is no such thing as a magic potion. There is no pill that can save you from your struggles. Ayahuasca does not make all of your problems magically disappear — they are all still right where you left them, waiting for you when you get home. But choosing to explore yourself and to be honest about what’s inside of you will bring you healing and peace and strength for the journey.



This was a difficult year. Tonight I’ll raise a glass to the end of it. Maybe a few glasses. I’ve earned them.

I had a strong feeling, around this time twelve months ago, that it was going to be a very important year. That prediction proved to be all too true, though important doesn’t always mean easy or fun– in fact it rarely does. This year was important in the way that an appendectomy is. When it’s time for it, you have to do it, ready or not. Nobody wants to get ripped open and have painful stuff cut out of them, but what’s the alternative?

Besides, pain brings lessons. Now that it’s almost over and I’m poised to dive into the unknown waters of next year, I can look back with wiser eyes and see the lessons that were begging to be learned. For me, they were all about being present.

Lesson 1: Let the past stay in the past. I didn’t realize how much anger I was carrying around inside until I started to let it out. I even scared myself with some of my unexpected outbursts this year, though they needed to be expressed. Now that I’ve given these thoughts voice I realize that no one has wronged me and I’m not owed any apologies, period. Anger mostly leaves me alone these days.

Lesson 2: Let the future stay in the future. I’ve been operating at alarming levels of anxiety for too long. This pervasive fear that has gripped me is common but not normal, and it’s time to stop worrying about what could be. I have everything that I need and there’s no fight or quest or achievement to be sought. It’s time to just enjoy where I’m at for once. Tomorrow will work itself out.

Simple lessons, sure. It’s not like I didn’t know them. Yoda has been preaching for decades that fear and anger lead to a dark place. But wisdom doesn’t come from hearing sermons or reading about other people’s experiences or watching awesome sci-fi movies. Wisdom only comes from struggle, and struggle means pain. And pain teaches the lesson.

So I’ll raise a glass to the closing year, thanking it for all of the pain. I’m a stronger, better person than I was before. Here’s to a slightly less important New Year.



I did it. I wrote a book.

It’s a first draft and it needs heavy editing before I’d show it to anyone, but it exists. After all those years of doubt and excuses and hearing negative voices in my head, now the question is finally settled. Can I do it? Yes, yes I definitely can. Because I did. My first book.

Firsts are magical, aren’t they? It’s so exciting to do something you’ve never done before.  I remember my first job, my first kiss, my first musical performance. There’s a sense of adventure and danger involved that makes life feel so malleable. You don’t really know if you can accomplish something until you’ve done it. Even if you fail at something, there’s still the possibility that you could succeed in the future. So failure doesn’t answer the question, only postpones it. Can you do it? Go do it and find out.

As a staunch creature of habit, I feel there’s something to be said for repetition. Doing the same thing over and over again invites a sense of stability into life. Practice makes perfect and all. But growth requires something else, a sacrifice of the comfortable and familiar to welcome an opening to possibility. Chaos and order need to be carefully balanced so that life can flourish in the cracks between. It is this push and pull that lets us shape new things. Like a book, for instance.

Now I need to edit it. I’ve never edited a book before. This will be exciting.




A pendulum swings.

A pendulum keeps time. Keeps the beat. After all, that’s it’s purpose. Without the oscillation there would be no rhythm, no use. It finds its way to the center, its home, but forgets to stop. Correct and over-correct, constantly displaced. How many times does it carve out this path?

There is a point on the journey where the pendulum says “enough”. More than enough. This path has been traveled to its conclusion. And it begins to turn its swing in the other direction, back toward equilibrium. Back to home. There’s another beat waiting there to be struck and it simply won’t do to miss it. And so it turns.

It is at this instant of syncopation, in the space between moments, that a wonderful thing happens. If you’re attentive you can catch it, the split-second where the pendulum is no longer moving. When it can no longer be said to be traveling in this direction, but not yet in that one either. It stands in place, however briefly, entirely at rest. This is eternity. Utter stillness amid perpetual motion.

May this be that moment, peace both fleeting and forever.

Show up


Dear Self,

No. Just stop. Stop.

Stop performing your life for an audience. Relax and let whatever comes out come out. You are not rotten. You are not broken. You are beautiful inside and it will all come out naturally beautiful. There is no impending judgment. Only this moment, right now. Where are you right now? Be here where your power lies.

Pick up the sword and start fighting the correct battle. You will win. All you have to do is show up. Stop running. Stand still. This is a good place to be. The sun is out. Amelia is cleaning her fur on the bed. You have a pen in your hand and it is moving. This is what you want. You’ve done it. There is nothing else to do but be here. Here is your strength. You don’t need anything else. Live here.

Stop building in imaginary futures and lamenting that you aren’t there. Build here. It will stick.

You have been so absent. No more! Your life is here and if you don’t show up soon they’re going to start auctioning off all your stuff. Nothing is wrong here, only in that place to which you’ve abandoned yourself. Turn off the mind for a little while and see what happens. This is a good time for it. Things are stable and everything can wait. Try living your life. You might like it.

Love, You.



I thought I was fighting for us, but maybe I’m just fighting. Maybe it’s time to put down the damn sword and let natural things occur. I might be being selfish. Is fighting for things selfish?

There’s no clear way to determine when it’s time to give up. Have I done enough? I’ve done an awful lot more than anyone could understand. Few would have made it this far. Does that make me a doormat? Stupid? Tough? Stubborn? Kind? Who’s supposed to judge these things? Do I really have to just figure all this stuff out on my own? What if I fuck it up?

WHAT IF I FUCK IT UP? What’s the backup plan? Who comes to save me? Me?? This is a terrible plan. I shouldn’t be trusted with this shit. I’m damn unreliable in these situations and this is super important stuff. I can’t do this without a lifeline of some sort.

At least let me phone a friend.



Dear Self,

You are gripped by an anger that won’t let go. Your entire body is shaking involuntarily as your eyes stare off, unfocused, into the distant nothing. There’s a burning in the pit of your stomach, an ache behind your ribcage. It would be so easy to give up now.

It isn’t fair. It isn’t right. You deserve so much more than you’re getting. All of these things are true, not that it helps. You could blow it all up if you wanted to, and you’d be right to do it. Who could blame you after this?

Deep breathing isn’t working. Peace seems like an impossibility — not just now, but ever again. How could anything go back to the way it was? Maybe it was never that good…maybe you were just fooling yourself because you didn’t want to see this.

Anger is whispering dark words in your voice.

There’s no advice that will help today. Sometimes you just have to sit in a feeling with no escape, no relief. Feel it. Allow it. Listen to the voice and understand what it has to say. Whatever action you choose next will be authentic and it will be yours.

Love, You.